You're okay.

What you're feeling is temporary. Your body is processing the cannabinoids.

Most people feel better within 15–30 minutes.

i. Breathe with me.

Four rounds of 4-7-8. About two minutes.

A guided breath to settle the body.
Four rounds, about two minutes.

Inhale for four. Hold for seven. Exhale for eight. We'll count for you.

ii. Ground yourself.

Feel your body. Anchor into the room.

Feel your feet on the floor. Press your palms flat on a surface. Name five things you can see. Say them out loud if you can.

You're doing the work. This is what the work looks like.

iii. If you need someone.

You don't have to do this alone.

Text someone you trust.

You don't have to explain much. Something like: “I'm okay, just a bit too high.”

Peer support

Fireside Project

Peer support for difficult cannabis experiences. Free, confidential.

Daily, 11am–11pm Pacific. (623) 473-7433

If this is an emergency, call 911 or your local emergency number.

When you're ready, close this. Or stay a while.

Cannabis itself is not dangerous, but you deserve support.